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Archive for the 'health & fitness' Category

Get in shape fast - month of pain

I recently wrote about fitness and work life and running a business. I also made a promise over on my search engine marketing blog that during the month of September I’m going to post one blogging tip per day as a “penance” for my lack of posting over there recently.
I’ve noticed a dramatic increase in [...]

How your fitness affects your work life

This is something strongly in my mind at the moment.
I’m a sports addict, regularly playing rugby (3 times per week during season), sailing (twice weekly in summer) and cycling - mountain biking and cycle touring for holidays.
Starting my internet marketing business has serious impacted my fitness - for about 4 months I’ve done almost zero [...]

Would you trust a chiropractor?

Not so long ago I’d have told you there’s no way I’d see a chiropractor - that they were untrustworthy charlatans selling the medical equivalent of snake-oil.
Well now I’m getting a chance to find out first-hand! As I mentioned before I’ve had serious problems with my back, to the point where my GP has been [...]

Acupuncture first time

I’m still struggling somewhat with fitness: my left leg has been seriously cramped and painful for the past few weeks. Thank $(deity of choice) it’s actually not too bad when cycling on and I’ve been able to put a couple of decent rides in over the Christmas.
It’s been so bad that amazingly for me, The [...]

Pinched disc gives you plenty of time for blogs

I’ve had time to play with my blog a lot recently because I’ve been out of action the last couple weeks - I pinched a disc cycling about 2 weeks ago (right at the time of the Garda bike auction actually). It’s pretty amazing, I’ve been playing in front row rugby for 17 years now [...]