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I took my Giant Bowery, currently singlespeed, up Howth Head Sunday evening. I was a bit concerned with how the Bowery would go on the climb, but I want to get a couple of goes up Howth in before I turn it fixed gear (because I love high speed descents).

Here’s the route map thanks to Gmap Pedometer.

By the numbers:

• Distance: 28.8km (17.9 miles)
• Time: ~ 1 hour 20 mins
• Average HR: 135
• Maximum HR: 170 (took it easy!)
• Calories: ~ 1149 (estimate from Polar)

Picture from Dad of a spin we had out last Friday.

I think Irish rugby will benefit from rebranding Lansdowne Road to something more meaningful than Aviva Stadium, so let’s call it Nivea Stadium, eh?

Man-bags are a great place to carry a couple of extra hipflasks and a few cans of beer.

I’m delighted that the 6 Nations has started, for me it’s without doubt the best annual sports competition in the world – I do love the Heineken Cup, but the 6N is the business.

I didn’t see much of the Italian visit to Twickenham, what little I did see was predictable but nothing awe-inspiring from England. From the Italian performance they’re still the whipping boys of the 6N, although Scotland look like they might be racing Italy to this years Wooden Spoon.

Ireland had a wonderful start to the championship with a fantasic win over a decent French side at GAA headquarters. France had an experimental but dangerous side and it was real back and forth stuff. Ireland managed to keep the penalty count lower than the French, and with a couple of really spectacular tries from both sides, it was a pleasure to watch. Read the rest of this entry →